R3VOLVELIFE® is a boutique Coaching, Fitness and Nutrition Studio that transforms lives through Bulletproof Mindshift™ Coaching, Functional Fitness and Simple Nutrition™ Training.

We nurture and celebrate the lifestyle, fitness and weight loss goals of our clients by providing a transformational program in a safe, supportive and motivating environment so they can explore and conquer issues that are holding them back from becoming their very best selves.

The mission at R3VOLVELIFE® is to teach our members how to transform their lives by becoming experts of their own mind, body and health.

Our proprietary Bulletproof Mindshift™ Coaching, Functional Fitness and Simple Nutrition™ training programs are deeply rooted in a foundation of Accountability, Community and Time- the underpinnings of effective, sustainable and enduring transformation.

At R3VOLVELIFE®, we use a 12 Week R3A.C.T™ program that is based on 3 pillars of training underpinned by 3 foundational platforms:

R3A.C.T.™

Over the course of the first 12 weeks we will build your foundation and guide you through the 3 Pillars of Training:


R1: R3NEW your mind with Bulletproof Mindshift™ Coaching.


R2: R3FRESH your body with Functional Fitness training


R3: R3STORE your health with Simple Nutrition™ training

LEARN MORE

Our proven R3VOLVELIFE® Coaching & Weight Loss Program guarantees results. We believe by completing each phase successfully, you will progressively lose the weight and learn how to keep it off for good.  If you do not reach your established goal in your accountability contract after the 12 weeks, we will refund your payment in full.

With our full money back guarantee, you have nothing to lose but weight,  and a healthier, happier lifestyle to gain!

EXCLUSIVE R3 FITNESS CLASSES & Interval Style Classes

We specialize in Fat Burning, Calorie Torching HIIT & Toning Workouts.  

Exclusive R3 Classes include:  Small Group Personal Training Sessions, Tone & Sculpt, Pilates Fusion, Anything Butt, Boxing & Kickboxing Boot Camp.

Exclusive Interval Style Classes include: Metafit, Total Body Tabata & R3VOLVE Boot Camp

Movement/Dance Style Classes: Socacize & Zumba

For schedule and class descriptions, click here: Class Schedule

 

8 WEEK LEARN TO RUN PROGRAM

(Runs from April to June)

 
  • 3 training sessions per week (Tuesday/Thursday/Sunday).  
  • Through interval training, you will learn how to complete a 5km and 10 km race with proper form & technique.  
  • You will develop and build cardiovascular endurance, help to burn unwanted fat and reduce stress.  

*Optional Races:  5km Cameron Helps (June) & 10km Terry Fox (September)

EXCLUSIVE ACCESS TO OUR CLOSED FB SUPPORT GROUP

(Automatically Added at Time of Registration)

  • Have access to an amazing support system!  
  • You will be added to our R3VOLVE Lifers VIP CLUB FB group.  This group will help to keep you accountable by becoming a member of our inspirational R3 community.  
  • Celebrate small and BIG wins, learn healthful hints, gain motivation & healthy recipes to help you with your healthy journey.
  • Join members from all over Canada, USA, and abroad!

5 WEEK SPECIALTY BOOT CAMP

(Runs: July/August)

Our 5 Week Speciality Boot Camp will train you to complete Tough Mudder or The O Course.  

Optional Obstacle Courses:  Tough Mudder or The O Course

Includes:

  • Circuit Training (Functional Training utilizing body weight exercises, Kettle bells, Lebert Equalizer, Weights, Buddy Systems and Gliders)
  • Track Drills & Functional Training  (Loyola Track)
  • Hill Training (Streetsville/Rivergrove)
 

BONUS: 50% OFF FOR R3VOLVELIFE FIT TV

(One Time Offer available at time of registration in-studio)

 

R3VOLVELIFE Fit Tv features the exclusive classes taught at R3VOLVELIFE Coaching & Weight Loss Studio.  

Available using your mobile device, laptop or ipad, take R3 classes at home, on vacation or travelling on business.

LEARN MORE

WEIGHT LOSS APPLICATION

Click below to fill out a Weight Loss Application to claim your FREE Lifestyle & Fitness Assessment!

Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.