WARNING! Metafit will seriously change your body

Exclusive to R3VOLVELIFE Studio is Metafit, the ORIGINAL HIIT Workout. Coach Crystal, one of Canada's Metafit Master Trainers and her team of Metafit Coaches will push you through a fat torching, calorie burning, high intensity interval training 20 minute workout! Check out the videos below!


Formed by a former Royal Marine Commando and an international gymnast in 2010, Metafit is the original group X HIIT workout. 30 minute, non choreographed, bodyweight only workouts that set the metabolism on fire. We have been creating true HIIT workouts for our coaches for over 10 years and weather you are teaching a Boot Camp, Studio class or a PT session, Metafit works! its tough, but its meant to be.


MetaPWR is the new workout from Metafit, sticking to our fundamental HIIT training principles, we have created a 30 minute power circuit using functional kit, to work muscle and boost metabolism. Think 'old school' circuit training, but with functional equipment, uploaded commands and backing track and 'Powerplay' features.


MetaPRO is the new, cutting-edge, exercise science led workouts to challenge YOU!


  • PRO12. Ultra high intensity 12-minute workouts that will push your clients to their absolute max.
  • PRSAQ. New Speed, Agility & Quickness (SAQ) workouts that will challenge clients with new functional movements and training drills. 

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