It’s time to rise up. Here’s how to join the R3VOLUTION.


Select a date and time on the calendar tool on this page to book your 10-minute introductory call with Coach Crystal. She’ll answer any high-level questions you may have about R3VOLVELIFE Studio, and get to know you and your health journey a little better.


During the phone call, Coach Crystal will book a time for you to come into the studio for a FREE fitness and lifestyle assessment. This one-on-one meeting will help us to get to know your goals, and where R3VOLVELIFE Studio can fit in on your path to a healthier life. We also want you to see the studio to get a taste of our space, our tribe, and our vibe!


We will give you all the information you need to choose the program that works best for you. Our team is committed to providing you with expert guidance, accountability, and a supportive community. Here’s what else you can expect in our program:

  • Unlimited access to Group Personal Training, HIIT, and Boxing/Kickboxing classes
  • Web- and app-based class calendar, RhinoFit, that keeps you accountable
  • Nutrition Coaching and Guidelines
  • Weekly online Mindset Coaching Calls
  • Access to our VIP online support groups
  • Unwavering commitment from R3 coaches to help you on your journey





It’s time to rise up. Be a part of the R3VOLUTION.

Tracy’s Story

“Before I joined R3, I was searching for an exercise program or diet that would work for me and magically give me the results I so desired. I was unhappy with myself and my weight.
I could never find that right fit because what I didn’t realize was, it was all in my mindset. I had to change the way I think.
R3 helped me to believe that with the right mindset and commitment anything is possible.
R3 and the amazing coaches have helped me to think differently, have guided me on nutrition, and have coached me through fitness in a challenging and supportive way. I found a home and a community where everyone is like minded and encouraging.
I am stronger then I have ever been in my life and I feel good.
If you are searching for that right fit, if you are looking for somewhere you will feel supported and will make some wonderful friends along the way, search no more because you will find it here! R3 has changed my life in such a positive way, not only have I lost weight but I am fit and strong for the first time in my life and it feels good!
I am 49 years old, it’s never too late to start!”

Nav’s Story

“It all started with a “suggested for you” on Facebook. I clicked on the link and filled out the application.
I met with Coach Crystal a few days later to talk about the R3 pillars. And believe you me it wasn’t a sales pitch. Coach took me through the Workouts, the Nutrition and most importantly the Mindset.
I already had the workouts in my (somewhat) regular routine but was clearly missing the other 2 pillars.
What I thought was going to be a 12 week attempt at kick starting my weightless has turned out to a lifetime of learning to love myself and fuel my body (& mind) to be the best me!
I continue to grow stronger physically and mentally day by day and it’s all thanks to the awesome coaches & the support of the other wonderful R3 members. It truly is a family at R3.
Ever since joining the program in June 2019 I’ve never looked back (& never will). 
At 41 years young I’ve never been in best shape in my life and felt so confident.
I often wonder why it took me so long to WAKE up but all the years of attempts and failures have brought to this journey I call success; MY JOURNEY!!”

Peggy’s Story

“I had been wanting to do something about my weight for about a year but couldn't find the right gym or weight loss program to help me. The big box gyms didn't make me feel all that welcome and I didn't know where to start once I was there. Commercial weight loss programs didn't work in the past and once I was done with the program, I'd put the weight back on because I didn't address what was causing me to make poor choices in the first place. That all changed when I joined R3.
It was different right from the start. Coach Crystal really wanted to know me and help me - I wasn't just another client. And she offered what no one else ever had - mindset coaching. It wasn't just about working out or eating differently. It was about addressing all those reasons why I couldn't stick with a workout program or keeping the weight off.
R3 has changed my life. It's not just because of the weight I've lost or the strength I've gained from working out regularly. It's because I'm a new person; inside and out.
Fill out the application and start your transformation. You won't regret it.”

Nada’s Story

“I joined the R3 by coincidence when I was browsing Facebook. I thought to myself I will fill up the application, if it works it is good ;If not , it will fail me like any other weight loss program.
I was contacted the second day and I met with the R3 coach who gave me an overview of the program. I liked it because it had two sections that I never worked on whenever I did my many previous diets.
R3 provides guidance on nutrition like other diets but also adds the workouts as well as the mindset coaching.
To be successful with R3 you will need to follow and be accountable to the three pillars: nutrition, workouts and mindset.
I joined since may and I am feeling a huge change in all aspects of my lifestyle. The most important is that I am now including physical activity in my daily schedule.
I joined the R3 for the 8 weeks LBD challenge and may I was thinking that I will quit by the end of the 8 weeks, however I got hooked and I will never leave the R3 family anymore.” - Nada, Mother of 2


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