Be "beach body" ready all year round, with this 40 minute, full body, sculpting workout. Armed with a pair of weights, say "buh-bye" to the "thunder thighs", "Buddha belly" and the "flapping arms" as we target each muscle group to tone, tighten and sculpt these problem areas.

Metafit™ is the original 30 minute, non choreographed, bodyweight only HIIT workout!  It's short, effective, PERFECT when you are crunched for time. To burn fat you need to change the resting metabolism, work big muscle groups with high intensity intervals and get quick results. The Metafit workout is taught in studio class. High Intensity Interval Training (HIIT) is ranked no1 fitness trend for 2014 by ACSM.

MetaPWR™ is the new workout from Metafit, sticking to the fundamental HIIT training principles, it is a 30 minute power circuit using functional kit, to work muscle and boost metabolism. Think 'old school' circuit training, but with functional equipment, uploaded commands and backing track and 'Powerplay' features.

MetaPRO™ MetaPRO is the Next Level and New, cutting-edge, exercise science led workouts to challenge our clients whilst sticking to the core Metafit principles. MetaPRO consists of the HIIT training fundamentals and integrated in PRO12 (Ultra high intensity 12-minute workouts that will push you to your absolute max), PROSAQ (Speed, Agility & Quickness (SAQ) workouts that will challenge you with new functional movements and training drills) and PROPT (1 on 1 and small group training, with varied exercises and combinations to give you measurable goals, targets and specific coaching).

Learn the basic boxing stances, punches & combinations, dynamic warm-ups, boxing drills, tabata’s & core conditioning drills will push your body to the max in this intense workout.

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