Exercise to Lose Weight Fast with Nutrition 101 and Mindset Motivation


Hey there!

We have been sharing The Secret to S.M.A.R.T Goals: How to Crush your New Year’s Resolution to lose weight!

We covered how to set Specific goals and we went over how to create Measurable goals. 

Today is A for Attainable.

How to set goals that are attainable.  

And what we mean by attainable is when we have those New Year’s Resolution Goals, are they attainable?

Are you setting yourself up for success?

Because the tendency is, January 1st rolls around we make the New Year’s Resolution, “THIS IS THE YEAR…I’m going to lose 20 pounds…I’m going to get fit!”

We then jump the gun, we join a gym, we start working out “gung ho” and there’s a few things that tend to happen…

 ...you go nuts with the workouts with no real direction or program
you feel sore and because you feel sore, you think you must be doing something wrong!

Next thing you know you skip the gym one day, and it...

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Lose weight fast with SMART Goals: How to Set Measurable Goals

weight lose Jan 10, 2017



In our last blog, we covered S for Specific: being extremely specific with your weight loss goals, digging deep into your 10 Deep Why, and tailoring it down to keep you going straight to the gym! 

Your S.M.A.R.T. Goals are always:

- Specific

- Measurable

- Attainable

- Realistic

- Timely

We're going to jump right into the second secret for achieving your weight loss goals this New Year, which is…

M stands for Measurable

Now, when January rolls around, most people are like, “Okay, I'm going to lose weight. I am going to get fit and healthy.” So you get a gym membership, and the first week you do an hour on the treadmill, or an hour on these machines that you have no idea how to use (but you use anyway because you’re unstoppable). And maybe you do an hour class.

But if you're left to your own accord, you're not following any particular structure. The first week you’re gung ho, the second week you’re good, and by the...

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New Year's Resolution: How to Use SMART Goals to Lose Weight

weight lose Jan 08, 2017


Hey hey hey hey! It’s Soulfood Sunday!

I don’t know if you’ve ever heard of S.M.A.R.T. goals, but in the fitness world, they’re goals that are:

- Specific

- Measurable

- Attainable

- Realistic

- Timely

Today is actually the very first day that we’re going to break down the secret to S.M.A.R.T. goals, and we're going to start with…

S stands for Specific

Come January, we’re guaranteed to have new members inquiring about our weight loss programs, or about our 6 week transformation program. Now I know when the New Year’s Resolutioners come around, most people are like “I want to lose weight. I want to get fit.” That's great!

But we need to be even more specific! We really need to tailor and be super specific with what their goals are. And we have a process that we use, especially in our 6 week transformation program, called our 10 Deep Why.

Your goal was not specific enough! It wasn't deep enough! The purpose of the 10...

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