New Year's Resolution: How to Use SMART Goals to Lose Weight

weight lose Jan 08, 2017


Hey hey hey hey! It’s Soulfood Sunday!

I don’t know if you’ve ever heard of S.M.A.R.T. goals, but in the fitness world, they’re goals that are:

- Specific

- Measurable

- Attainable

- Realistic

- Timely

Today is actually the very first day that we’re going to break down the secret to S.M.A.R.T. goals, and we're going to start with…

S stands for Specific

Come January, we’re guaranteed to have new members inquiring about our weight loss programs, or about our 6 week transformation program. Now I know when the New Year’s Resolutioners come around, most people are like “I want to lose weight. I want to get fit.” That's great!

But we need to be even more specific! We really need to tailor and be super specific with what their goals are. And we have a process that we use, especially in our 6 week transformation program, called our 10 Deep Why.

Your goal was not specific enough! It wasn't deep enough! The purpose of the 10 Deep Why is to find a goal that is such a burning desire, it's more than a goal, it’s an intention. During those winter days, when there's tons of snow and you’re super cozy in your bed: what is it that is going to get you out of bed and working out? What is it that’s so deep, that you're going to say no thank you to that plate of donuts at work? What is it that's going to drive you to get to the gym even after a stressful day at work?

And that is where the 10 Deep Why comes in. Through our coaching and especially through our 6 week transformation challenge, we really dig into what that is. Think deep and kind of figure out “well, why do I want to lose 30 pounds?”

We had a client come in not too long ago and she said,

“I want to lose 30 pounds, because I don't like how I look in the mirror.”


“Because it's not me,” and tears started rolling up in her eyes. “That's not the energetic, full of life person that I knew 3 or 4 years ago.”

You have to remember your goal, your intention, your burning desire. That is what will make you get out of bed to throw your running shoes on and get your workout in, or to pass on something that you know is unhealthy.

It has to really really hit home to make worth it for you!

So if you want to set yourself up for Success, be a part of a Community with like-minded individuals with coaches who care, who will help discover what your 10 Deep why is, achieve your goals to be healthier, to lose weight, to feel fit, and more importantly to maintain it, join our REFRESH: 6 Week Transformation Challenge.  

Our "2 For 1" January Promo allows you and your workout buddy to register for the price of ONE! 

Grab your spouse, BFF, sibling or co-worker and crush your resolution to lose weight together!

Our next challenge begins January 20th, 2017!

With the REFRESH: 6 Week Transformation Challenge, you will learn:

* How clean eating does not have to be boring!
* New fun ways to exercise!
* Learn how your mindset may be the biggest culprit to your weight loss success!
* Be a member of a fit family who will support you and keep you accountable!
* Learn from coaches who care!

Live in the Mississauga, Oakville or Burlington Area? Join us at the studio!

To register for our 6 Week Transformation Challenge:

Join us at the studio

If you live outside of Mississauga, join us virtually! Our challenge is available online. 

Click here to register you and your workout buddy: 

Join us online



Coach Nelson & Coach Crystal 

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