Exercise to Lose Weight Fast with Nutrition 101 and Mindset Motivation


Hey there!

We have been sharing The Secret to S.M.A.R.T Goals: How to Crush your New Year’s Resolution to lose weight!

We covered how to set Specific goals and we went over how to create Measurable goals. 

Today is A for Attainable.

How to set goals that are attainable.  

And what we mean by attainable is when we have those New Year’s Resolution Goals, are they attainable?

Are you setting yourself up for success?

Because the tendency is, January 1st rolls around we make the New Year’s Resolution, “THIS IS THE YEAR…I’m going to lose 20 pounds…I’m going to get fit!”

We then jump the gun, we join a gym, we start working out “gung ho” and there’s a few things that tend to happen…

 ...you go nuts with the workouts with no real direction or program
you feel sore and because you feel sore, you think you must be doing something wrong!

Next thing you know you skip the gym one day, and it becomes 2, then 3 and then the next thing you know a whole year passes and you’re making the next New Year’s Resolution to lose weight in 2018.

The key thing is that no one is keeping you accountable!

With our REFRESH: 6 Week Transformation Challenge, we guarantee that your goals are attainable.

How do we guarantee that your goals are attainable?  

Through 3 components:

  1. Exercise
  2. Nutrition
  3. Mindset

#1.) Exercise:

Our in-house classes and online classes are fun, short, effective workouts. We offer a resistance training program and cardio workouts such as Tabatas, HIIT Workouts & we mix up EVERY WORKOUT!

There is a workout calendar that you follow and it’s super simple.

Not one workout is the same! We keep your body guessing. And because there are coaches watching you every step of the way whether you complete the challenge in-house or online, we keep you accountable!

Our goal is to help you guys develop lifestyle habits!

I promise you after trying our workouts, you will feel guilty when you miss a workout…you’re going to get addicted!  I promise!

#2.) Nutrition:

You will receive a new nutrition guideline weekly and we encourage you to share these guidelines with your spouse and your family.  We want your kids to take up these habits as well.  We will teach you portion control and how to make healthier choices.

#3.) Mindset Coaching:

Through our lessons, techniques and tools, you will learn about how to deal with the excuses you make and why you keep falling off the wagon.  You’ll learn how to think differently.  Through the personal development from our coaching, you will discover why you keep self sabotaging yourself.  We will help you figure out why your goals have not been attainable.  And that’s the game-changer!

Click below, for more information and details  on our next 6 Week Transformation Challenge:


6 Week Transformation Challenge


Let's ensure 2017 will be your healthiest and fittest year:)

Coach Nelson & Coach Crystal

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