Our coaches put together a few of their favourite recipes for salads and smoothies to enjoy this summer. Here they are!
Almond or oat milk
Sea greens powder
High quality cacao powder (not to be confused with cocoa powder!)
And frozen berries (Strawberries and/or blueberries)
1 heart of romaine lettuce chopped (yes the whole thing!!)
6 cremini mushrooms, thinly sliced
1 zucchini, thinly sliced
1/2 cup blueberries
1 tbsp of “everything but the bagel” seasoning
Combination of dijon mustard, apple cider vinegar, lemon juice and nutritional yeast
I will either have crumbled tofu in the salad OR my famous protein bread toasted and lightly buttered.
Ingredients - Mango Pineapple Smoothie
1⁄2 cup mango frozen
1⁄2 cup pineapple frozen
1 tablespoon fresh lemon juice
1⁄4 teaspoon Stevia
2 leaves chopped fresh mint
3⁄4 cup fresh baby spinach (optional)
Try an agua fresca for something different & so refreshing! Experiment with different flavor combinations. Check it out here.
Grillged Ginger-Sesame Chicken Topped Salad ingredients
2 (9 oz) boneless skinless chicken breasts
1 lb napa cabbage, halved lengthwise and thinly sliced crosswise
1 1/2 - 2 cups matchstick carrots, or 2 medium carrots cut into matchsticks
2/3 cup slivered or sliced almonds, toasted
1/2 cup cilantro leaves, chopped
3 chopped green onions, green and white parts
1 tsp white sesame seeds, toasted
1 tsp black sesame seeds (or an additional 1 tsp white, toasted)
(*Note: You can use store bought rotisserie chicken instead of grilling the chicken breasts)
Dressing and Marinade
1/4 cup low-sodium soy sauce
2 Tbsp finely minced ginger
3 Tbsp canola oil
2 Tbsp hoisin sauce
1 Tbsp toasted or regular sesame oil
1 tsp Sriracha
1/2 tsp salt
1/4 cup red wine vinegar
1/4 cup chopped green onions
For more detailed instructions on assembly, click here.
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